August 16th 2010 at 2:23am Published by firstdownadmin

What makes a perfect morning routine?

The key activities in your morning routine should:

  1. Prepare you for rest of the day (e.g. ten minutes of meditation to get focused).
  2. Check off a value that’s important to you (e.g. drinking a greens drink first thing in the morning, if health is one of your values).
  3. Be something that makes you happy.
  4. Any combination of the three above

Pick 4 Morning Habits from the List Below:

  1. Wake up at 5AM.
  2. Drink a tall glass of water as soon as you get out of bed.
  3. Make your bed immediately.
  4. Do 20 pushups as soon as you get out of bed.
  5. Eat a protein and fat rich breakfast within 30 minutes of getting up.
  6. Run a mile every single morning.
  7. Take your multivitamins everyday.

An effective morning routine is one that evolves with you, to always support the kind of day you want to create.